As a sleep expert, I am often asked about the effectiveness of various supplements in promoting better sleep. One supplement that has been gaining attention in recent years is ginseng. While most people associate ginseng with its energy-boosting properties, it may also have a calming effect on the nervous system, making it a potential aid for those struggling with sleep issues. A new study has found that ginseng supplements can improve sleep quality by regulating levels of cortisol, a hormone that can interfere with sleep when levels are too high. This is great news for those who have trouble sleeping, as it offers a natural and safe solution to improve their sleep. However, like any supplement, ginseng does come with potential side effects.
The most common side effect is trouble sleeping, which may seem counterintuitive. This is because ginseng can also cause drowsiness, nervousness, or mood changes. If these effects persist or worsen, it is important to consult with your doctor or pharmacist. It's important to note that not all ginseng products are created equal. There are different types of ginseng, and each may have different effects on sleep.
For example, while American Ginseng has been found to improve sleep quality and regulate sleep patterns, it can also keep you awake if taken in excess. This is why it's crucial to carefully read labels and follow recommended dosages. Unfortunately, it can be challenging for consumers to determine the quality of ginseng products due to the wide range of products labeled as "ginseng." This is why I always recommend purchasing from reputable brands or retailers to ensure you are getting a high-quality product. In addition to its potential sleep benefits, ginseng has also been found to improve brain activity and promote psychological stability. In fact, American Ginseng has been used for up to 1 month, with some extracted products being used for up to 4 months. The results of this study showed a significant increase in sleep effectiveness and a reduction in total wakefulness after taking ginseng supplements. While ginseng may offer many benefits, it's important to use it responsibly.
In 1979, a term called Ginseng Abuse Syndrome (GAS) was coined after a survey revealed that people who had been using various ginseng preparations for at least 1 month experienced negative side effects such as insomnia, restlessness, mania, euphoria, and anxiety. If you are considering taking ginseng supplements, it's crucial to check the labels of all your medications. This includes over-the-counter products such as cough and cold medicines or weight loss products. Some ingredients in these products may interact with ginseng and increase its side effects. Despite the potential side effects, ginseng remains a popular herb with many medicinal properties. In fact, American Ginseng is even considered an endangered species in some states due to its high demand.
While alternative medicines should not be used as a substitute for standard care, more and more evidence is emerging about the potential health benefits of American Ginseng. One of the most well-known uses of Asian Ginseng (from Chinese and Korean sources) is for treating lack of mental clarity, diabetes, and male erectile dysfunction. However, with so many herbal supplements making unverifiable health claims, it can be challenging to determine which ones actually offer real benefits. This is why I recommend purchasing ginseng from reputable brands or retailers. One great option is Dragon Hemp's online retail platform, which offers high-quality ginseng products for easy and convenient purchase. Lastly, if you are taking Siberian Ginseng, it's important to inform your doctor or pharmacist if you are also taking other products that cause drowsiness, such as opioid pain relievers, alcohol, or medications for sleep or anxiety. This will help prevent any potential interactions and ensure your safety. In addition to its potential sleep benefits, American Ginseng has also been found to be effective in improving insulin sensitivity in patients with type 2 diabetes.
Another traditional Chinese medicine called Shengmai (also known as shenmai) combines panax ginseng, schisandra, and Ophiopogon japonicus to treat heart and respiratory diseases. Research has also shown that ginseng may have an impact on the GABAA receptor, which is responsible for regulating behavior. While more research is needed in this area, it's clear that ginseng offers many potential benefits beyond just improving sleep quality.
